tel: 07717796510


Hypnotherapy can be phenomenally successful where other forms of therapeutic intervention fail, this is because hypnosis deals directly with the subconscious mind. Our subconscious mind acts as a huge store for all our memories, knowledge, understanding and wisdom as well as the physical and emotional responses we attached to them at the time. Every time we find ourselves in the same or similar situation, to a previously stored memory, our automatic response is to behave and respond in the same way as we did the first time we experienced it.

The beauty of hypnosis is that when we are deeply relaxed, in a hypnotic state, we can bypass the conscious mind and access the subconscious. The subconscious mind is highly receptive to suggestion and that is why hypnotherapy is a very effective way of talking to the subconscious mind and reprogramming it. The benefits and results can be long lasting and often permanent in nature.

Some of the issues hypnotherapy can help you with are:

  • Stop smoking
  • Fears and phobias
  • Obessions and compulsions
  • Anger management
  • Weight loss
  • Eating disorders
  • Self-esteem
  • Confidence
  • Depression
  • Exam nerves
  • Panic attacks
  • Public speaking
  • Insomnia and sleep disorders
  • Irritable bowel syndrome
  • Pain
  • Blushing

    Like other relaxation techniques, hypnosis decreases blood pressure and heart rate and alters certain types of brain activity. In this relaxed state you will feel very at ease physically yet fully awake mentally. You will remain in control throughout the whole session and contrary to popular belief you cannot be made to do anything you don't want to do or that is against your morals and values, unlike stage hypnosis suggests!

    "Thank you so much for your guidance and support. Our sessions have completely changed my life."

    Anne, New Forest


    Hypnotherapy has been proven, time and time again, to be the most effective and long lasting treatment for smoking cessation. Providing you have 100% motivation and determination to stop smoking, which I will ascertain prior to agreeing to treat you, you will be a non-smoker with just one 60 minute stop smoking hypnotherapy session.

    In order to stop smoking for good the transformation needs to happen in your subconscious, which is where hypnotherapy comes in. I use a powerful combination of suggestion, positive affirmation, analytical hypnotherapy and neuro linguistic programming (NLP) to guarantee effective and permanent cessation of your smoking habit without any cravings or mood swings and with complete control over your triggers.

    Within hours of your last cigarette you will feel a massive sense of success and achievement. The more time that passes without a cigarette the more confidence and belief you will have in yourself as a non-smoker. Stressful or social situations when you used cigarettes as a crutch will become a thing of the past. Your bank balance will immediately start growing; smokers with a 20 a day habit spend approximately 2500 a year on cigarettes. Your breath and clothes will no longer smell of smoke and your health will immediately begin to improve.

    Hypnotherapy & Stop Smoking. health

    My counselling and hypnotherapy practice is in Bournemouth and within easy reach of Poole and Christchurch in Dorset too.